Slow life
Imagine a place where time slows down, where the rhythm of life is dictated by the gentle sway of nature.
retreat
Nourish
Meditate
Transform
In the heart of Tuscany, a sanctuary designed to nurture your soul and reconnect you with life's simplest pleasures.
Each day unfolds like a delicate dance, with the scent of wildflowers and fresh herbs carried by the breeze, and the sound of birdsong filling the air.
Here, amidst rolling hills and sun-drenched vineyards, you will discover the art of slow living.
Fill yourselves with love
and light!
What awaits you
01
Being in a quiet down to earcth estate, picturesque natural place with clean air and sounds of nature
02
Digital detox: the ability to turn off your phone and take a break from the information flow and endless tasks
03
Opportunity to slow down: Enough quality, distraction-free time to listen to your inner voice and reflect on your life.
04
Practice handcrafts such as pottery, picking vegetables from the garden, cooking and exploring best Italian ingredients from the Land)
05
Meditation (Gentle guided meditation, takes you to the heart space, reconnect with your essence, find inner peace)
06
Nature (Barefoot walks, sounds of nature, spaciousness)
07
Self-observation (Time in silence)
08
We establish a daily routine in harmony with nature (early rise and early bedtime) - Normalization of the digestive system: Premium plant-based nutrition, based on the principles of the Ayurvedic approach, focused on normalizing digestion, balancing the nervous system and cleansing the body of toxins
09
Breath (Gentle pranayama practices to balance nervous system and left/right hemisphere)
10
Crafting (explore your senses and expand your creativity with working with hands. We will have pottery classes and cooking classes with all locally sourced produce)
Margarita Franz
Margarita Franz
Meditation practitioner using classical Kriya techniques, Buddhist Metta technique.
8 years in the field of healthy eating, detox and nutrition.
Therapist in Nutrition, certified Ayurvedic and Pancha Karma.
Himalayan dynamic kriya yoga practitioner.
Matteo Riccardo Bosisio
Transformative innovation leader and conscious business advocate
26 years in healing through nutrition, phytotherapy and Thermal Therapy of Dr Lezaeta. 22 years of Hata Yoga, with 8 years of daily Ashtanga practice
4 years wood fire potters, tea ceremonialist practicing clay of tea
He holds a MSc in Biomechanics and PhD in Physics from Paris Universities and practices spiritual science, farming and Homeopathy from “Devotional Renewal” with E. Nastati
Grown in a 4th generations wine makers’ and farmers’ family, study and applies post biodynamic farming
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to the Slow Life retreat
October 4 through October 12.
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